PALEO/KETO/GLUTEN FREE/DAIRY FREE/
10 WEEK CHALLENGE APPROVED
We all know by now that cauliflower is a miracle low carb ingredient delivered directly into our hands by the gods. The smell of preparing it is worth it for the foods we can make from it, and so on and so forth.
By now I have made cauliflower fritters, cauliflower risotto, cauliflower and avocado mash and more recently: Cauliflower Wraps.
Ever on the journey of creating ultra low carb foods to fit keto macros (what the heck is keto, Elora? Click here.) and also the journey of creating a paleo wrap that actually holds together when you fill it – I created this humble paprika and garlic wrap with a few simple, everyday ingredients. Being dairy free, Keto cooking isn’t always that easy for me and I tend to have the same things. However I created an awesome program called Keto Reset which is a 30 day meal plan with recipe books, support and vital info on making a ketogenic diet work for you. Check it out here if a ketogenic diet is something you’re interested in.
Now I add a couple of tablespoons of tapioca flour to my mix, however it’s totally optional and should hold together just fine without it. If I was keto, I would leave it out to reduce carbs. However with it, it’s still pretty dang low carb so it’s not a big deal.
Fill this with whatever your heart desires and play with the herbs and spices in the mix itself. Most of all – enjoy!
Don’t forget to tag me in your creations – @elorahh and #theshrinkingviolet – I LOVE seeing what you create!